Parks & Recreation

Fitness Classes

 
 
 

All Blue Ash Recreation members will receive complimentary fitness classes as part of their membership. Non qualifying persons can choose to purchase a 6 month unlimited pass for $250.00 or a 5 punch punch-pass for $50.00*.
Both passes will be good for all fitness classes (exception is Jazzercise).

*If the punches are not used the punch-pass will expire a year from purchase.

*Jazzercise is not part of the complimentary or non-member fitness class passes.
It is independently operated and all payments should be made to the instructor of the class.

 


CLASS LEVELS and DESCRIPTIONS

To help with selection of the appropriate level fitness class based on your abilities, classes have been rated as follows. Anyone is capable of taking any class on the schedule but some classes are taught at a different pace than others and may require more modifications. If you have specific questions about any of our classes contact Andrew Falk, Fitness and Aquatics Manager, at 513-745-6262 or afalk@blueash.com.

 

B
Beginner Level classes are suitable for anyone at any fitness level but specifically
targets participants searching for a low impact, slower paced class. Expect basic choreography and moderate intensity.


 
 I
Intermediate Level classes are suitable for anyone though may require modifications for some participants. Expect a focus on coordination and control of your body, more complex choreography, and a faster tempo.

 A
Advanced Level classes are suitable for those with an athletic background or who are experienced with group fitness classes. Exercises may always be modified but will be presented at a very challenging level.

BASIC GROUP FITNESS CLASSES
 
 

ABSolutely Core I

30 minutes of gut blasting core work! ABSolutely Core combines a little cardio with a lot of core work to help you attain your body sculpting goals. Whether you are aiming for a six pack or just want to firm your middle, this class is great for anyone wanting to get in better shape.

 Cardio Core IA

This 45-60 minute cardio session will help you trim excess fat and give you the mid-section you’ve always wanted. Emphasis will be placed on strengthening and toning the abdomen, butt, hips and lower back.

 Circuit Training IA

A cardio, strength, and flexibility class focused on providing participants with a balanced total body approach to fitness. This class is a great way to break up the monotony of your "normal routine" and learn new exercises in a group atmosphere.

Hatha Yoga BI

Hatha Yoga takes a minimalist approach to burning calories, contracting muscles and stressing the body’s cardiovascular system while encouraging concentration on subtle energy flows that fosters an inner awareness of body position. It centers on static postures and fluid motions, emphasizes controlled breathing that draws attention inward and low impact drills meant to strengthen body and mind. 

Indoor Group Cycling BIA

A 50 minute indoor cycling class focusing on cardio challenges, hill climbs with varying speeds and resistance for all participant levels. Classes taught by spinning certified instructors.

Just Fit B

Combine fun with fitness in this 30 minute exercise class that is great for the active older adult, beginner, or anyone searching for a class that is low impact and suitable for all ages and fitness levels. Instructors will emphasize basic movements for daily living that will increase flexibility, range of motion, muscular strength, and cardiovascular fitness.

Power & Endurance (PE) IA

A complete and functional approach to fitness focusing on attaining peak physical fitness for your age and ability level. Exercises emphasize total body training.

Tai Chi BIA

Tai Chi is made up of slow movements and breathing exercises. Designed to allow chi, or energy, to flow freely throughout the body. Tai Chi will improve balance, health, awareness, agility, and coordination.

TRX Classes BIA

TRX training is a type of training that uses your own body weight and gravity to build strength, flexibility, balance, mobility, core and joint stability, all while preventing injuries. .The best part is all ability levels and ages can train on the TRX suspension trainer and achieve great results.

 Yoga BI

 Build strength and flexibility through slow deep stretches that will help you find your hidden inner strength and mental endurance. With proper breathing and mental focus, you will feel more relaxed and rejuvenated.


Zumba I

Zumba fuses Latin and international music and dance themes together for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire!

 

JAZZERCISE

Jazzercise offers dance fitness classes that challenge and motivate all levels, offered both at the rec center and livestream.  Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals.  Instructors provide low and high impact options. All classes are live streams.
Contact ssjes@embarqmail.com for more information.

      CLASS SCHEDULE PASS                              FEES PAYABLE TO INSTRUCTOR
    DAY & TIME                                                     Single Class Pass: $15
          M - SAT 9:30 - 10:30AM                            Monthly Unlimited Pass (EFT): $54/month
          TU/TH 4:30 - 5:30PM                                 10-Class Pass (3 month expiration): $120
          M/W 6 - 7PM                                                    Instructor: Sharon Struewing
          SAT 8:30 - 9:15AM                                        Email: ssjes@embarqmail.com
SUN 10:30 - 11:30AM                                 Web: www.jazzercise.com
                                                                                                         Facebook: Blue Ash Jazzercise                         
                                            
              LIVE STREAM ONLY:
          TU/TH 6-7pm (Live stream Only)
          Mon, Wed, Fri 6:15AM-7:15AM (Live Stream Only)