*If the punches are not used the punch-pass will expire a year from purchase.
*Jazzercise is not part of the complimentary or non-member fitness class passes. It is independently operated and all payments should be made to the instructor of the class.
CLASS LEVELS AND DESCRIPTIONS
All classes on the schedule are open to all fitness levels, but some classes are taught at a different pace than others and may require more modifications. If you have specific questions about any of our classes contact Alicia Lunsford, Fitness Supervisor, at 513-745-8435 or email@example.com.
To help with selection of the appropriate level fitness class based on your abilities, classes have been rated as follows:
Suitable for anyone at any fitness level but specifically participants searching for a low impact, slower paced class. Expect basic choreography and moderate intensity.
Suitable for anyone though may require modifications for some participants. Expect a focus on coordination and control of your body, more complex choreography, and a faster tempo.
Suitable for those with an athletic background or who are experienced with group fitness classes. Exercises may always be modified but will be presented at a challenging level.
This 45-60 minute cardio session will help you trim excess fat and give you the mid-section you’ve always wanted. Emphasis will be placed on strengthening and toning the abdomen, butt, hips and lower back.
Circuit Training IA
A cardio, strength, and flexibility class focused on providing participants with a balanced total body approach to fitness. This class is a great way to break up the monotony of your “normal routine” and learn new exercises in a group atmosphere.
This class focuses on exercises and movement that will help you improve control of the core and spinal mechanics. Walk out of class able to better maintain ideal body postures and feel an ease of movement throughout the day.
Functional Training BI
Join us for a 30 minute functional training class based around the SYNERGY 360 (big red) machine. This class will be a full body, circuit style class for time and exercises will be based around the machine. This class is suitable for anyone looking to get in better shape.
Hatha Yoga BI
Hatha yoga is an integral part of holistic fitness that promotes physical, intellectual and emotional health. A hatha yoga practice embraces the concept of balance by using techniques that focus on static postures and fluid movements to increase range of movement, emphasizes controlled breathing while encouraging concentration on subtle energy flows meant to strengthen the body and mind connection.
High Intensity Interval Training is a full body workout used to build cardiovascular fitness while improving muscular strength and endurance. This interval based class requires you to give 100% effort through powerful bursts of exercise followed by a recovery break. Get ready for your heart rate to be consistently elevated and to challenge yourself.
Indoor Group Cycling BIA
A 50-minute indoor cycling class focusing on cardio challenges, hill climbs with varying speeds and resistance for all participant levels. Classes taught by spinning certified instructors.
Just Fit B
Combine fun with fitness in this 30-minute exercise class that is great for the active older adult, beginner, or anyone searching for a class that is low impact. Suitable for all ages and fitness levels. Instructors will emphasize basic movements for daily living that will increase flexibility, range of motion, muscular strength, and cardiovascular fitness.
Power & Endurance (PE) IA
A complete and functional approach focusing on attaining peak physical fitness for your age and ability level. Exercises emphasize total body training.
Sports Conditioning IA
This total body workout provides a high intensity approach, and still maintains a “work at your own pace” attitude. Perfect for participants who enjoy athletic-conditioning based workouts. Exercises such as sprints, jump rope and agility drills are common and can always be modified.
Tai Chi BIA
Tai Chi is made up of slow movements and breathing exercises. Designed to allow chi, or energy, to flow freely throughout the body. Tai Chi will improve balance, health, awareness, agility, and coordination.
TRX Classes BIA
TRX training is a type of training that uses your own body weight and gravity to build strength, flexibility, balance, mobility, core and joint stability, all while preventing injuries. The best part is all ability levels and ages can train on the TRX suspension trainer and achieve great results.
Build strength and flexibility through slow deep stretches that will help you find your hidden inner strength and mental endurance. With proper breathing and mental focus, you will feel more relaxed and rejuvenated.
Zumba fuses Latin and international music with dance themes for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire!
Jazzercise® is the original dance party workout. We are an inclusive woman-owned fitness company dedicated to helping people of all ages, sizes and fitness levels live healthier, happier lives through fitness. We believe that working out is about more than looking great—it should make you feel great. The program fuses dance cardio and strength training in a 55-minute sweat session that burns up to 800 calories per class. You’ll leave feeling re-energized and ready to take on the world.
*Membership at Jazzercise is separate from membership to the Blue Ash Recreation Center.