Fitness Classes

*If the punches are not used the punch-pass will expire a year from purchase.

*Jazzercise is not part of the complimentary or non-member fitness class passes. It is independently operated and all payments should be made to the instructor of the class.

 

GROUP FITNESS CLASSES

All classes on the schedule are open to all fitness levels, but some classes are taught at a different pace than others and may require more modifications. If you have specific questions about any of our classes contact our Fitness Center Supervisor, Trena Perrine, at 513-745-8435 or tperrine@blueash.com.

Classes are classified as follows:

Strength
Cardio
Mind/Body

Bootcamp
Ready to get out of your comfort zone? This motivating, strength-based workout utilizes a variety of equipment and training methods that will challenge you from start to finish and from top to bottom. 

Core Bootcamp
This boot camp style class maximizes core strength by targeting your abdominals, obliques, hips, glutes, and lower back. Sculpt your abs while burning calories with this core-focused fitness class. 

Forever Fit
Combine fun with fitness in this class that is great for the active ager or beginner. Forever Fit emphasizes low-impact movements and functional exercises to assist with daily living activities that will help increase balance, flexibility, mobility, and muscular strength. 

Functional 360
A full-body, circuit-style workout that utilizes the SYNRGY 360 (big red unit) to create a fun and inviting experience for all participants. This modular piece of equipment provides many different exercise options, which will be explored during this class. 

Hatha Yoga
Hatha yoga is an integral part of holistic fitness that promotes physical, intellectual, and emotional health. A hatha yoga practice embraces the concept of balance by using techniques that focus on static postures and fluid movements to increase range of movement, emphasizes controlled breathing while encouraging concentration on subtle energy flows meant to strengthen the body and mind connection.

HIIT 30
This 30-minute high-intensity interval training class will challenge you and require you to give 100% effort through bursts of exercise followed by a recovery break. Elevate your heart rate while improving your strength and endurance.  

Group Cycling
A 50-minute indoor cycling class focusing on cardio challenges, hill climbs with varying speeds and resistance for all participant levels. Classes are taught by spinning certified instructors.

Pump It Up
Let the music energize you and pump it up! This total body workout will focus on form and technique leaving you feeling strong, confident, and empowered.

Power Hour
Start your weekend right with this high-energy circuit-style class. Your instructor will guide you through exercises designed to increase your overall endurance and strength. Bring your best and let’s sweat it out! 

Rise and Grind
Experience a balance of strength training and cardio exercises that will leave you feeling energized and ready to start your day. Rise and Grind utilizes a functional approach to exercise to help you attain your peak physical fitness.

Tai Chi
Tai Chi is made up of slow movements and breathing exercises. Designed to allow chi, or energy, to flow freely throughout the body. Tai Chi will improve balance, health, awareness, agility, and coordination.

TRX  
TRX training is a type of training that uses your own body weight and gravity to build strength, flexibility, balance, mobility, core and joint stability, all while preventing injuries. The best part is all ability levels and ages can train on the TRX suspension trainer and achieve great results.

Yoga
Build strength and flexibility through slow deep stretches that will help you find your hidden inner strength and mental endurance. With proper breathing and mental focus, you will feel more relaxed and rejuvenated.

Zumba
Zumba fuses Latin and international music with dance themes for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire!