January 2: Breakfast with Beth, Dietetic Technician and Expert Personal Trainer, shares a healthy banana oatmeal pancake recipe. This filling start to your day will help fuel your physical wellness. Click here for recipe.
January 3: Andrew, Master Personal Trainer, shares tips on how to shift your fitness mindset to achieve your goals. Anything is possible! Click here to view the tips.
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January 6: Join us for social hour in the Recreation Center Cafe from 10:30am-11:30am. We will have hot cocoa and hot tea available.
January 7: A strong core is the foundation to a strong body, check out 2 moves with Mike, Expert Personal Trainer.
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January 9: Kylie, Registered Dietitian and Elite Personal Trainer, shares 5 Naan Pizza recipes to fuel your physical wellness and pizza cravings. Make it even faster in the air fryer! Click here for recipe.
January 10:Mindfulness helps bring awareness to all that you do. Pegi, Expert Personal Trainer, shares ways you can be mindful in the gym and at home!
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January 13: Stop by the Recreation Center Cafe between 4:30pm and 5:30pm for smoothie samples.
January 14: Grab the kids and join Margaret, Elite Personal Trainer, for a nature and animal themed yoga flow.
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January 16: No bake bites with Beth - check out this quick and easy snack recipe, perfect for on the go. Click here for recipe.
Need a quick and filling snack? Kylie's got you covered with smoothies! These are a fantastic way to get your daily servings of fruit and vegetables in. They make a great meal replacement too! Click here for recipes.
January 17: Sam, Master Personal Trainer, shares ways to add variety to your workout by changing up the repetition scheme. Try them in your next workout for an intellectual and physical challenge.
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January 20: Join Kate, Master Personal Trainer, for an hour long ABScore, Yoga, and Meditation class in the Red Gym 9am-9:45am. Sign up on blueash.punchpass.com/classes/9934284.
January 21: Fitness isn't just about physical fitness! Incorporate intellectual wellness into your workouts by trying a pyramid workout format. Emily, Master Personal Trainer, demonstrates an example you can even do at home!
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January 23: Looking to add more vegetables to your nutrition? Spaghetti squash is a fun twist on a dinner classic. Click here for recipe.
January 24: Join us to volunteer with Anna's Barrier Free Bootcamp! A community for individuals with disabilities encouraging a healthy lifestyle and building social skills while having fun. Sign up for class on Punch Pass: blueash.punchpass.com/classes/9934286.
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January 26: Join us to volunteer with Anna's Barrier Free Bootcamp! A community for individuals with disabilities encouraging a healthy lifestyle and building social skills while having fun. Sign up for class on Punch Pass: blueash.punchpass.com/classes/9934287
January 27: This cell phone circuit is an easy way to move throughout the day. Do 5 reps each time you do one of these on your cell phone: text - squats, get on social media - lunges, call - stand or walk in place for duration of the call, check email - leg raises.
January 28: Relax and restore your spiritual and physical wellness with a yoga flow by Master Personal Trainer, Maggie.
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January 30:Beth shares a quick protein packed dessert sure to satisfy any sweet tooth, customize it with toppings to your liking. Click here for recipe.
January 31: Do you love the outdoors but are intimated by the cold weather? Check out tips from Dan, Master Personal Trainer, for staying healthy while getting outside.