January 2: Breakfast with Beth, Dietetic Technician and Expert Personal Trainer, shares a healthy banana oatmeal pancake recipe. This filling start to your day will help fuel your physical wellness. Click here for recipe.
January 3: Andrew, Master Personal Trainer, shares tips on how to shift your fitness mindset to achieve your goals. Anything is possible! Click here to view the tips.
January 6: Join us for social hour in the Recreation Center Cafe from 10:30am-11:30am. We will have hot cocoa and hot tea available.
January 7: A strong core is the foundation to a strong body, check out 2 moves with Mike, Expert Personal Trainer.
January 9: Kylie, Registered Dietitian and Elite Personal Trainer, shares 5 Naan Pizza recipes to fuel your physical wellness and pizza cravings. Make it even faster in the air fryer! Click here for recipe.
January 10:Mindfulness helps bring awareness to all that you do. Pegi, Expert Personal Trainer, shares ways you can be mindful in the gym and at home!
January 13: Stop by the Recreation Center Cafe between 4:30pm and 5:30pm for smoothie samples.
January 14: Grab the kids and join Margaret, Elite Personal Trainer, for a nature and animal themed yoga flow.
January 16: No bake bites with Beth - check out this quick and easy snack recipe, perfect for on the go. Click here for recipe.
Need a quick and filling snack? Kylie's got you covered with smoothies! These are a fantastic way to get your daily servings of fruit and vegetables in. They make a great meal replacement too! Click here for recipes.
January 17: Sam, Master Personal Trainer, shares ways to add variety to your workout by changing up the repetition scheme. Try them in your next workout for an intellectual and physical challenge.
January 21: Fitness isn't just about physical fitness! Incorporate intellectual wellness into your workouts by trying a pyramid workout format. Emily, Master Personal Trainer, demonstrates an example you can even do at home!
January 23: Looking to add more vegetables to your nutrition? Spaghetti squash is a fun twist on a dinner classic. Click here for recipe.
January 24: Join us to volunteer with Anna's Barrier Free Bootcamp! A community for individuals with disabilities encouraging a healthy lifestyle and building social skills while having fun. Sign up for class on Punch Pass: blueash.punchpass.com/classes/9934286.
January 26: Join us to volunteer with Anna's Barrier Free Bootcamp! A community for individuals with disabilities encouraging a healthy lifestyle and building social skills while having fun. Sign up for class on Punch Pass: blueash.punchpass.com/classes/9934287
January 27: This cell phone circuit is an easy way to move throughout the day. Do 5 reps each time you do one of these on your cell phone: text - squats, get on social media - lunges, call - stand or walk in place for duration of the call, check email - leg raises.
January 28: Relax and restore your spiritual and physical wellness with a yoga flow by Master Personal Trainer, Maggie.
January 30:Beth shares a quick protein packed dessert sure to satisfy any sweet tooth, customize it with toppings to your liking. Click here for recipe.
January 31: Do you love the outdoors but are intimated by the cold weather? Check out tips from Dan, Master Personal Trainer, for staying healthy while getting outside.