Parks & Recreation

Fitness Classes

 
 
     

2018 GROUP FITNESS CLASS PASSES

Click for Online Registration for class passes.

Basic Pass - Includes ability to take all Basic Group Fitness Classes (Circuit Training, P.E., Absolutely Core, Cardio Core, Sports
Conditioning, Just Fit, Zumba, Zumba Tone, Hooping, 360 Training). Must be 13 or older to participate in Basic classes. Please refer to the chart on the middle page of this brochure for days and times.
Unlimited Monthly Pass $35 ($35 per month)
Unlimited 4 Month Pass $120 ($30 per month)
Unlimited Annual Pass $300 ($25 per month)
Basic Punch Pass Plan-1 punch @ $5 per punch

(5 Punch Minimum Purchase, can purchase unlimited number of punches)

Premium Pass – Includes all Basic Group Fitness classes plus the “Premium” Classes (Tai Chi, Group Cycling, TRX, Hatha Yoga, Barre, Chair Yoga, and Yoga). Classes are limited in size – first come, first served. Must be 16 or older to participate in Premium classes unless approval is given by instructor. Please refer to the chart on the middle page of this brochure for days and times.
Unlimited Monthly Pass $75 ($75 per month)
Unlimited 4 Month Pass $280 ($70 per month)
Unlimited Annual Pass $780 ($65 per month)
Premium Punch Pass Plan-1 punch @ $10 per punch
(5 Punch Minimum Purchase, can purchase unlimited number of punches)

 

Senior Fitness Pass (62+) – Includes 360 Training, Chair Yoga, and Just Fit Classes Only.
Just Fit Classes:
Monday, Wednesday & Friday: 11:15-11:45AM (Studio One)
Thursday: 11:15-11:45AM (Studio Two)
360 Training
Tuesday 11:00am-12:00pm
Chair Yoga
Thursday 1:00pm-2:00pm
Unlimited Monthly Pass $20 per month

 

Other Programs and Fitness Classes- These are classes and programs that are run at the Recreation Center and in conjunction with the Recreation Center but are run by independent instructors and all payments should be made to the instructor of the class.

 

Classes are open to the general public
Your First Class is Free– Come Try One Today!
JPEG Version

CLASS LEVELS and DESCRIPTIONS

To help with selection of the appropriate level fitness class based on your abilities, classes have been rated as follows. Anyone is capable of taking any class on the schedule but some classes are taught at a different pace than others and may require more modifications. If you have specific questions about any of our classes contact Andrew Falk, Operations Manager, at 513-745-6262 or afalk@blueash.com.

 

B
Beginner Level classes are suitable for anyone at any fitness level but specifically
targets participants searching for a low impact, slower paced class. Expect basic choreography and moderate intensity.


 
 I
Intermediate Level classes are suitable for anyone though may require modifications for some participants. Expect a focus on coordination and control of your body, more complex choreography, and a faster tempo.

 A
Advanced Level classes are suitable for those with an athletic background or who are experienced with group fitness classes. Exercises may always be modified but will be presented at a very challenging level.

BASIC GROUP FITNESS CLASSES
 
 

360 Training B

Learn how to maximize the benefits you can get by working out on the Synrgy360 unit (the large red structure in the fitness center) by attending this circuit style group fitness class. Taught to the level of the participants and open to all ages and ability levels.

Day

Time

Location

Tuesday

11:00am

Synergy   Unit

 

ABSolutely Core I

30 minutes of gut blasting core work! ABSolutely Core combines a little cardio with a lot of core work to help you attain your body sculpting goals. Whether you are aiming for a six pack or just want to firm your middle, this class is great for anyone wanting to get in better shape.

Day

Time

Location

Tuesday

9:10am

Studio 1

Thursday

9:10am

Studio 1

 

Cardio Core IA

This 45-60 minute cardio session will help you trim excess fat and give you the mid-section you’ve always wanted. Emphasis will be placed on strengthening and toning the abdomen, butt, hips and lower back.

Day

Time

Location

Monday

9:00am

Studio 1

Monday

12:00pm

Studio 2

Wednesday

9:00am

Studio 1

Wednesday

12:00pm

Studio 1

Friday

9:00am

Studio 1

Friday

12:00pm

Studio 1

 

Circuit Training IA

A cardio, strength, and flexibility class focused on providing participants with a balanced total body approach to fitness. This class is a great way to break up the monotony of your "normal routine" and learn new exercises in a group atmosphere.

Day

Time

Location

Tuesday

12:00pm

Studio 1

Tuesday

5:45pm

Studio 1

Thursday

12:00pm

Studio 1

Thursday

5:45pm

Studio 1

Saturday

8:30am

Red Gym

 

Just Fit B

Combine fun with fitness in this 30 minute exercise class that is great for the active older adult, beginner, or anyone searching for a class that is low impact and suitable for all ages and fitness levels. Instructors will emphasize basic movements for daily living that will increase flexibility, range of motion, muscular strength, and cardiovascular fitness.

Day

Time

Location

Monday

11:15am

Studio 1

Wednesday

11:15am

Studio 1

Thursday

11:15am

Studio 2

Friday

11:15am

Studio 1

 
Power & Endurance (PE) IA

A complete and functional approach to fitness focusing on attaining peak physical fitness for your age and ability level. Exercises emphasize total body training.

Day

Time

Location

Monday

6:15am

Studio 1

Wednesday

6:15am

Studio 1

Friday

6:15am

Studio 1

 

Sports Conditioning IA

This total body workout provides a high intensity approach, and still maintains a "work at your own pace" attitude. Perfect for participants who enjoy athletic conditioning based workouts. Exercises such as sprints, jump rope and agility drills are common and can always be modified.

Day

Time

Location

Monday

6:00pm

Studio 1

Tuesday

6:15am

Red Gym

Thursday

6:15am

Red Gym

 

Zumba I

Zumba fuses Latin and international music and dance themes together for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire!

Day

Time

Location

Monday

10:00am

Studio 2

Monday

7:15pm

Studio 1

Tuesday

10:00am

Studio 1

Wednesday

10:00am

Studio 2

Wednesday

6:00pm

Red Gym

Thursday

10:00am

Studio 1

Friday

10:00am

Studio 2

Saturday

10:00am

Studio 1

Sunday

10:00am

Studio 1

 

PREMIUM GROUP FITNESS CLASSES
 
Barre BI

Barre is a low impact workout that mixes elements of Pilates, dance, yoga and functional training. Utilizing a ballet barre and a variety of exercise equipment each class is designed to sculpt and strengthen abs, glutes, and back.

Day

Time

Location

Thursday

7:00pm

Studio 2



Chair Yoga BI
Chair Yoga, which is for all ages, includes breath work, stretching, standing poses, balance postures, the use of weights for upper body strength, meditation, and relaxation. Recommended for physical limitations and impaired mobility, Chair Yoga increases flexibility and improves muscle tone and coordination.

Day

Time

Location

Tuesday

12:00pm

Studio 2


Hatha Yoga BI

Hatha Yoga takes a minimalist approach to burning calories, contracting muscles and stressing the body’s cardiovascular system while encouraging concentration on subtle energy flows that fosters an inner awareness of body position. It centers on static postures and fluid motions, emphasizes controlled breathing that draws attention inward and low impact drills meant to strengthen body and mind.

Day

Time

Location

Friday

6:00pm

Studio 2

Saturday

8:30am

Studio 2

 

Indoor Group Cycling BIA

A 50 minute indoor cycling class focusing on cardio challenges, hill climbs with varying speeds and resistance for all participant levels. Classes taught by spinning certified instructors.

Day

Time

Location

Monday

6:00pm

Studio 2

Tuesday

6:15am

Studio 2

Wednesday

6:00pm

Studio 2

Thursday

6:15am

Studio 2

Saturday

10:30am

Studio 2

 

Tai Chi BIA

Tai Chi is made up of slow movements and breathing exercises. Designed to allow chi, or energy, to flow freely throughout the body. Tai Chi will improve balance, health, awareness, agility, and coordination.

Day

Time

Location

Tuesday

7:00am

Studio 1

Tuesday

7:30pm

Studio 1

Thursday

7:00am

Studio 1

Thursday

7:30pm

Studio 1


TRX Classes BIA

TRX training is a type of training that uses your own body weight and gravity to build strength, flexibility, balance, mobility, core and jointstability, all while preventing injuries. .The best part is all ability levels and ages can train on the TRX suspension trainer and achieve great results.

Day

Time

Location

Monday

6:00pm

TRX Unit

Wednesday

6:00pm

TRX Unit

 

 Yoga BI

Build strength and flexibility through slow deep stretches that will help you find your hidden inner strength and mental endurance. With proper breathing and mental focus, you will feel more relaxed and rejuvenated.

Day

Time

Location

Wednesday

7:00pm

Studio 2



Independent Classes

WOMEN’S SELF DEFENSE

This class will provide hands-on self defense training. All ages and ability levels are welcome. Instructor Tim Coletta has 45 years of Martial Arts experience and was trained in China. Physical strength is not a requirement as the art is an equalizer. Come to one or multiple classes. Each class is unique and taught specifically to cater to the individual participants. No registration required.

LEVEL DAY TIME
All TU/TH 8:30-9PM
All TH 8-8:30AM
INSTRUCTOR: Tim Coletta, (513) 237-3579
FEE: Free and open to the public



JAZZERCISE

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes—Strike, Fusion, Core, Strength and Dance Mixx—will leave you breathless, toned and coming back for more. Stop working out. Start working it…with Jazzercise. Also, try Strength45! Fire up all the muscles in this 45 minute muscle-only body toning workout.

      CLASS SCHEDULE PASS                              FEES PAYABLE TO INSTRUCTOR
                 DAY TIME                                                       Single Class Pass: $15
          M - F 9:30-10:30AM                                      Monthly Unlimited Pass (EFT): $40
                M/W 6-7PM                                     Instructor: Sharon Struewing (513) 934-1259
          W-F 6:15-7:15AM                                                Web: www.jazzercise.com
         TU/TH 4:30-5:30PM                                         Facebook: Blue Ash Jazzercise
    TU/TH(Strength45) 6-7PM
             SAT 8:30-9:15AM
              9:30-10:30AM
        SUN 10:30-11:30AM




Karate + Taekwondo